Elizabeth Shakti Kaloczi has been described as one of the UK’s cutting edge pilates teachers. She takes Pilates Classes in her St Albans Pilates Studio.

Now based in St Albans she was one of the first teachers in the UK to train in mat work in 1999 with the Pilates Institute, after having created “The Ultimate Ambient Work out”, blending a mix of yoga and pilates for her students. She then went on to train on the reformer with Stott Pilates, and in 2005 discovered Classical Pilates, where she trained with Linda Zurak, and then in 2006 trained with Karen Locker at contrology. Having taught in the fitness industry since 1989, she discovered that her clients were gaining far superior results through their pilates practise, than any other method. Liz teaches intuitively, with passion, sensitivity and a sense of fun, which has made her so popular with her clients. She also is a 500-hour Yoga Alliance qualified Yoga teacher, intuitive spiritual life coach, mentor, workshop leader, Reiki and Theta Healing Practitioner.